The Bungee Cord Workout That Went Viral Is Coming to a New Studio A beginner should join a bungee workclass for beginners so that the instructor can guide the group in the best direction. We have four sizes available depending on user weight (always go with the larger size if you're not sure which is best, or size up if you are practicing more acrobatic movements): We sell extraBungee Cordson their own if needed. Including fitness in your daily life shouldn't be at the expense of fun. I have been in the fitness industry for 15 years. No shoes required. The goal is to use the bungee cord to complete a series of exercises that target all major muscle groups. Introduction She was very patient with an anxious newcomer and immediately me feel comfortable and welcome. Secondly, listen to your body. Whether you are a member, frequent visitor or just drop by casually we strive to make your experience one to remember. 1 Daisy Chain: 105cm/3.5 feet long. Bungee fitness is all the rage right now. 3. Bungee fitness facility opens in Noblesville Current Publishing 15 Best Bungee Fitness Equipment Items To Level Up Your Workout Client Assessment Training: Mobility & range of motion. If you have medical conditions that may be affected by physical activity, such as heart disease, high blood pressure, or diabetes, consult your doctor before participating in bungee fitness. Peterson began her career as a personal trainer, but she soon discovered her true passion for helping people achieve their fitness goals. When I first learned of bungee fitness, I was at my heaviest weight ever. Before you begin, you will need a few things, including a bungee cord, a doorframe, and a sturdy chair or bench. Dance Classes How long does it take to see results? We want to be a part of your fitness journey! Discovery Call Take flight with our fully Height Adjustable, Portable Aeria Rig - the perfect solution to practice aerial arts anywhere. Whenyou take this flight with Bungee Up, you can expect new heights as you become Fit & Fly. A typical bungee fitness class can burn up to 1000 calories per hour, making it a great way to lose weight and get in shape. However, the weight limit is one crucial factor to consider before signing up for a class. TV & Film - we have extensive experience in TV & Film with credits in some of the worlds biggest productions . Learn more about our program and pricing in our quick 15-minute call. Improve your agility, increase your speed, strengthen your balance, and have a blast while performing tricks that defy gravity! Our proprietary Quad*A: 30-Works Bungee Programing is efficient and effective in helping you reach your goals. Bungee Fit is a new, innovative approach to group exercise in East Wichita near 29th and Rock. With Astro-Durance, your entire body weight is . Fitness is a huge part of my life and I strive to share the love, passion, and knowledge I have to my community. Bungee fitness is a unique workout that uses your body weight and the resistance of a bungee cord to give you a full-body workout. Bungee Fitness Bootcamp class Their class include a Bungee Bootcamp which is a HIIT session on Bungee Cords. To participate in each of our bungee classes, you must meet the following requirements: 13 years old or older (under 18 with a parent or legal guardian's permission) Weigh between 90 and 240 pounds No surgeries within the past 6 months Are not pregnant Level 1 This is our basic bungee class. BUNGEE BLISS FITNESS IS HERE! Bungee generates lower forces than other types of aerial fitness, but it still requires a strong overhead mounting point. First, its essential to ensure that the bungee cord is secured correctly and that the child is wearing a safety harness. (Bungee Fit Friends) community is the accountability and support you need. Start by standing in front of the doorframe with your back to the wall. Reasonable cost for her expertise and dynamic studio environment ! She has knowledge and training in so many different areas and she teaches to all levels. We work with the best supply chains to get you your order as quickly as possible! Bungee fitness can be practiced on our Height Adjustable Aerial Rigbut running jumps are not recommended, and students should stay within the footprint of the rig. The instructor Jade she is patience, kind and knows what she is doing and teaching!! We jump rain or shine. So, I began to search for a creative alternative. BUNGEE FITNESS IS A WELL-DESIGNED WORKOUT DISGUISED IN A THRILLING & ATTRACTIVE EXPERIENCE! The harness helps to keep you safe while you are working out by holding the cord in place and preventing it from slipping off. If you don't have a positive experience forany reason, we will work with you to ensure you get what you need! Active Engineering Systems We will practice all of the skill sets you've learned up to this point and learn a few more skill sets. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! I also had the opportunity to partner with her on a professional level when I became an instructor myself. 2. Bungee Fitness is a good workout! Bungee fitness is a type of exercise in which you work your entire body using a bungee cord. It's a great way to put some spring in your step (quite literally) as elastic resistance challenges different aspects of your fitness all at once. If you have ceilings over 4 meters, we have longer daisy chains available separately to extend the length. No. The resistance band attaches the cord to your body. Bungee exercise also targets core strength horizontally in a manner that vertical training just cannot match. Bungee Fitness, CONTACT IF YOU ARE PAYING FOR MORE THAN ONE PERSON DO NOT PURCHASE BOTH CLASSES UNDER ONE ACCOUNT. Jump Into Fitness: The Benefits And Thrills Of Bungee Fitness [2023]. Your input is very much appreciated. You will spend time getting comfortable in the harness and learning to trust the bungee. Our aim is to delight customers through our products and services with a focus on healthy, active and fun lifestyles. This class will improve help improve posture, flexibility and balance. We reserve the right to give your spot to another student who is present and on the waitlist if you are more than 5 minutes late Private lessons must be cancelled at least 24 hours before scheduled lesson time otherwise the payment for that lesson will be forfeit. If you're looking for a unique and fun fitness experience, then you should definitely check out one of the bungee fitness studios in Birmingham, Alabama. This includes using crash mats, hands-on spotting, and keeping staff trained on best safety practices. Second, focus on using slow and controlled movements. We offer a one-of-a-kind experience in a comfortable, personal and professional atmosphere. Bungee Fitness is an innovative form of workout that uses a harness and bungee cord to allow users to perform a range of exercises. The resistance of the cord helps to build strength in your legs, arms, and core, while the bouncing motion can help to work your balance and coordination. ALL STUDENTS UNDER 18 MUST HAVE A PARENT OR LEGAL GUARDIAN PRESENT. She takes the time to make you feel comfortable and explains each step along the way. When choosing a line, make sure you use a bungee cord made of high-quality materials and rated for the weight of your body. Bungee Jump Huntingdon | thebungeepros.co.uk If you like the idea of flying, jumping, leaping & swinging; then our programing may be the perfect fit! $169.99 USD $199.99 USD Proudly created with. TEMPO Fitness instructor Melinda Eckert leads. 904.451.2627 Wear comfortable, stretchy clothing that you can move around in. We'll discuss which initial Launch challenge option is right for you! The bungy I ordered is fantastic and although I'm new at this I think in time it's going to be great fun. This class is very fast-paced, completing up to 8 routines. Scatter Charcoal In Your Home . We offer 4 leveled bungee classes and a Bungee Bootcamp class. SLING Bungee HARNESS Only available through Sling Bungee Fitness. Students should be able to stand flat-footed when clipped into the bungee, but the cord should be taught and providing support. This way, you can be sure that you are doing the exercises correctly and getting the most out of your workout. I love it! No shoes allowed in the aerial area. With a few simple supplies, you can start your workout today. BungeeFIT combines a cardiovascular workout with resistance training. Through the years I have taught many group fitness classes from Lesmills Body Pump, CX, cancer programs, bootcamps, Aqua Arthritis, Stretching and more. Once you have the go-ahead from your doctor, you can start looking for a class or personal trainer who offers bungee fitness classes. Our equipment is top quality, independently engineer load tested and certified, and comes with a 1-Year Warranty. Level 3, Improve your balance and strength all while lengthening! Adult - City of Cambridge Other certifications include Group Exercise and LiveStrong Cancer Certified . Its a fitness class that uses a bungee cord to provide resistance while you work out. NO EXCEPTIONS! While we understand this can be frustrating, this is done with your safety in mind as joining a class after warm up increases your risk of injury. 1. Let us help. Plus, it's fast. The ideal ceiling height is 10-12 feet tall, or 3-3.7 meters. Cardio updates, special discounts, tutorials and more. The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! Level II : You must complete the Level 1 class before moving into this class. This unique workout is an excellent way to get in shape, and it is also a great way to relieve stress. Our health & fitness is an intimate subject, but we don't have to journey through it alone. It can provide excellent exercise for your upper and lower body. It is a low-impact workout that is easy on your joints and easy to do almost anywhere. Bungee fitness is a bio-predictable workout system designed to complement the way our body works. Bungee Fitness is an excellent workout for people of all fitness levels. The includedExtension Straps (daisy chains and slings) can be used to mount to an exposed structural beam or weight-bearing piping; professional installation is recommended. It is a workout that combines the elements of aerobics, dance, and acrobatics. We have 7 spots available in each private class. Jumps run according to the BERSA (British Elastic Rope Sports Association) Code 2. The cardio benefits come from the fact that you are constantly moving your body against the resistance of the cord. You dont want to risk falling and injuring yourself or your baby. AES (Active Engineering Systems) provides a range of innovative products and services that are revenue and profit generating for our clients. You will NOT be able to reschedule and no refunds/credits. Students arriving more than 5 minutes late will not be allowed to join class. Sit down on the chair, and grasp the bungee cord with both hands. Jewelry (including all rings) is not allowed to be worn on ankles, fingers, or wrists. Are you ready to invest and be the best version of yourself? I didnt think I would be able to do it but the instructor was so supportive and encouraging., The third studio we will look at is Love Pole Fitness and Aerial Arts. You will learn the basic techniques of bungee fitness from balance, squats, jumps, and push-ups. All Rights Reserved. And, the harder you work out, the more calories youll burn. Newest results. The only thing I would love is the harness takes a bit to get on I think the waist support could have a quick release to make it faster to get on and off . Wear supportive shoes, such as sneakers or cross-trainers. Bungee Fitness may be a great option if you are pregnant and have talked to your doctor about exercise. A bungee fitness class is a great way to work out while having fun. Bungee fitness is a low-impact, motion based, resistance-training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. The Space required for this workout is around 10 square feet. If you need to cancel or reschedule you can do so on your MindBody account. I live here in this small town of Rockton. Continue bouncing and pulling on the line until you have reached a comfortable rhythm. (Most participants take this class two to three times before advancing to Bungee Blast.). bungeefitness.com - Astro-Durance Landings It's built to last for many, many years! Staying intrigued and engaged in your journey is an important key to your success. can be used for ceilings 12 feet and under; this equipment is recommended to be professionally installed. / Photograph by Mary Clare Fischer. The customers have appreciated the equipment for its health benefits as well. A class just for older adults (55 and up). Ive taken zumba, water aerobics, bungee and my all time favoriteaerial yoga with her. All participants must take at least an Intro to Bungee Fitness Class before moving up to a different level. The bungee workout is an excellent way to lose weight and tone your body. However, a few companies offer courses for people of all sizes. Bungee fitness - What is it all about? - Mondo Surf Village Jade is the best! Do it all at Bungee Core Fitness. In this blog, you will find tons of tips on Bungee Fitness. Bungee fitness is a low-impact, motion based, resistance-training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. You will need to purchase a few pieces of equipment to do a bungee workout. As a mom of four stair steppers, I needed to focus on better self-care, thus, I reignited my health journey. As a Astro-Durance Bungee Studios Franchisee you're part of a cosmos, a community of seeking to sweep the nation starting with Florida. You choose how hard you want to work. Thank you, I have been able to do things I was previously unable to dostill elevating my heart rate for a great cardio and more fun workout, It is a really fun way to exercise but its easier on your body and joints. Taller ceilingsmay needanadditional extra-long daisy chain available. With consistency, I hit a satisfying milestone in the pic on the right. Looking forward to getting back to Exercise in Disguise! Bungee Fitness is an innovative form of workout that uses a harness and bungee cord to allow users to perform a range of exercises. Skip to content 904.451.2627 bittersweetstudios@gmail.com Look no further than Astro-Durance Bungee Exercise at Bungie Fitness Studio! The band should also be long enough to allow you to complete a full range of motion in your exercises. Secondly, its necessary to start slowly and gradually increase the intensity of the workout as the child gets more comfortable with it. Note that this Bungee Fitness Bootcamp is not recommended for beginners. No more guessing games and paralyzing gym intimidation of what to do! Bungee Fitness - Pole Perfect Fitness We will spend the majority of our time learning, but will use our new skills in 3-4 routines. Jacksonville, FL 32216 Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! We book exclusively through MindBody. 00:00 00:06 % buffered MEET OUR OWNERS Buying multiple for a studio or gym? Ive learned so much from Jade. Use tab to navigate through the menu items. Bungee Fitness: . If youre looking for something new to try for your fitness routine, why not give bungee fitness a try? Do I need to take a Level 1 Intro to Bungee Class? Bungee.com - bungee jumping and equipment, professional hollywood ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. The first is a bungee cord, purchased at most sporting goods stores. I would highly recommend ANY of her classes. Additional Bungee Cords available on their own in the Product Type dropdown as "Extra Bungee Cord" if you would like extra bounce! There are moves designed for first-timers. Learn basic yoga movements and yoga terminology. Bungee Fitness - Bungee Fitness Australia Camila Quimper 1/18/2022. The button is Temporarily disabled, Please contact us for more information. Classes - Bungee Bliss The cable should also be long enough to allow you to complete a full range of motion in your exercises. AD Bungee Fitness Franchising in Florida Is Bungee Fitness Right for me? Yes, Bungee Fitness provides a full core workout, exercising all major muscle groups.